Intermittent Fasting Quick StartRegular price $17.00 Sale price $7.99 Save $9.01
Who This Is For:
Health and Wellness Coaches, Fitness Coaches, Life Coaches, Nutritionists, Dietitians, etc.
How To Use:
Ebook, Online Course, Video Content, YouTube Video Tutorials, Freebies, etc.
There's a lot of reliable information on intermittent fasting out there, most of it by nutrition experts and medical professionals. There are hundreds of blogs and testimonies from people who have tried it. There's also a large volume of research on the benefits of intermittent fasting with very positive findings. This book will save you the trouble of reading through hundreds of websites and dozens of studies. It will condense the most relevant information, and proven tips. These are all of the key basics you need to know in order to make an informed decision about whether it's for you.
You will discover...
✓ Why You Should Fast Intermittently and it's benefits
✓ Improved Mental Health and Spirituality some people fast to improve their mental health and promote spiritual traits like gratitude, humility, compassion, and learning to accept the simple things in life
✓ The Eat-Stop-Eat Plan the rules of this plan are simple. It involves fasting for a full 24 hours once or two days a week!
✓ Organizing High-Activity and Low-Activity Days
✓ And more...
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