Habits That Relieve Stress And Promote Harmony In Your Life (E-Book)

Habits That Relieve Stress And Promote Harmony In Your Life (E-Book)

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Who This Is For:

Psychotherapist, Mental Health and Wellness Experts, Yogis, Lifestyle Coaches, etc.

How To Use:

Ebook, Content for Online Course, Freebie, Content for Workbook


Life seems to become more stressful with each passing year. The impact of stress can pose serious challenges to your health and happiness. Much of our stress is the result of habits that have a negative impact on our lives. We create our own stress and become less capable of dealing with it effectively.

Habits save time and are similar to the autopilot feature found in commercial aircraft. By relying on our habits, we free up our minds for other tasks.

While it’s easy to see how diet and exercise habits can influence our waistline, it’s a little more challenging to accept the idea that our habits can either create stress and misery or promote relaxation and harmony.

Habits can do exactly that.

You will discover... 

 The Negative Impact of Stress on Your Life There are two type of stress, Eustress and Distress. Eustress is good, positive stress. However, when most of us talk about stress, we're referring to distress.  

 How Positive Habits can Reduce Stress

 Habits that Make Life Easier and More Pleasant creating new habits that serve you and support your physical and mental health can only make life easier and more fulfilling

 How To Create New Habits

 What to do When Challenges Occur

 And more... by taking control of your habits, you can reduce stress and increase harmony in your life. 

What's Included:

E-Book and Marketing Images


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