How To Develop Emotional Intelligence

The first person to use the term emotional intelligence was Wayne Payne in his doctoral thesis, A Study of Emotion: Developing Emotional Intelligence. In his thesis, he compared IQ and emotional intelligence and determined that EQ was superior because it covers a wide range of faculties and aspects of a person’s behavior. Studying your emotional intelligence will help you to understand the source and impact of your emotions better.

This is important because it helps to enhance one’s self-awareness. Studying your EQ will also provide you with the opportunity to understand better the behavior of others and the underlying reasons why they act the way they do.